Food Search
11 to 20 of 2001 for Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
Per 1 cup - Calories: 234kcal | Fat: 11.80g | Carbs: 0.69g | Protein: 29.32g
Other sizes:
3 oz - 142kcal
, 1 lb - 758kcal
, 100 g - 167kcal
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Nutrition Facts - Similar
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Cured Ham (Boneless, Cooked, Unheated)
Per 1 oz - Calories: 38kcal | Fat: 1.75g | Carbs: 0.20g | Protein: 4.94g
Other sizes:
100 g - 133kcal
, 1 lb - 603kcal
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Nutrition Facts - Similar
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Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
Per 3 oz - Calories: 151kcal | Fat: 7.67g | Carbs: 0.00g | Protein: 19.23g
Other sizes:
100 g - 178kcal
, 1 cup - 249kcal
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Nutrition Facts - Similar
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Sliced Ham (Extra Lean)
Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g
Other sizes:
3 slices 1 NLEA serving - 69kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham (Lean Only Eaten)
Per 100 g - Calories: 157kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 25.05g
Other sizes:
1 thin slice - 33kcal
, 1 oz of boneless, lean only - 45kcal
, 1 thick slice - 99kcal
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Nutrition Facts - Similar
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Extra Lean Ground Beef
Per 1 oz of cooked - Calories: 69kcal | Fat: 4.30g | Carbs: 0g | Protein: 7.20g
Other sizes:
100 g - 248kcal
, 1 cup of cooked - 305kcal
, 1 oz of raw - 60kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 oz of boneless - 49kcal
, 100 g - 172kcal
, 1 medium slice - 72kcal
, more...
Nutrition Facts - Similar
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Smoked or Cured Ham (Canned)
Per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 3.77g
Other sizes:
1 oz of boneless - 41kcal
, 1 thick slice - 91kcal
, 1 cup of diced - 193kcal
, more...
Nutrition Facts - Similar
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Ham (Regular (Approx 13% Fat), Cured, Canned)
Per 1 oz - Calories: 54kcal | Fat: 3.68g | Carbs: 0.01g | Protein: 4.81g
Other sizes:
1 cup - 266kcal
, 100 g - 190kcal
, 1 lb - 862kcal
, more...
Nutrition Facts - Similar
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Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Per 1 oz - Calories: 34kcal | Fat: 1.29g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
100 g - 120kcal
, 1 cup - 168kcal
, 1 lb - 544kcal
, more...
Nutrition Facts - Similar
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