Food Search
11 to 20 of 1994 for Crustless Spinach Quiche
Spinach Macaroni
Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g
Other sizes:
100 g - 135kcal
, 1 oz, dry, yields - 105kcal
, more...
Nutrition Facts - Similar
|
Spinach Noodles
Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g
Other sizes:
100 g - 131kcal
, 1 serving - 210kcal
, 1 cup, dry, yields - 144kcal
, more...
Nutrition Facts - Similar
|
Meatless Cheese Quiche
Per 1 piece - Calories: 566kcal | Fat: 43.99g | Carbs: 26.73g | Protein: 16.67g
Other sizes:
100 g - 295kcal
, 1 individual quiche - 333kcal
, 1 oz - 84kcal
, more...
Nutrition Facts - Similar
|
Baby Spinach
Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g
Other sizes:
100 g - 23kcal
, 1 oz - 7kcal
, 1 baby leaf - 0kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g
Other sizes:
100 g - 40kcal
, 1 serving - 39kcal
, more...
Nutrition Facts - Similar
|
Water Spinach
Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g
Other sizes:
100 g - 20kcal
, 1 serving - 6kcal
, 1 leaf - 2kcal
, more...
Nutrition Facts - Similar
|
Spinach Souffle
Per 100 g - Calories: 124kcal | Fat: 8.29g | Carbs: 7.24g | Protein: 5.63g
Other sizes:
1 cup - 124kcal
, 1 serving - 62kcal
, 1 oz - 35kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
100 g - 48kcal
, 1 cup of frozen, chopped - 101kcal
, 1 serving - 50kcal
, more...
Nutrition Facts - Similar
|
Spinach Soup
Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g
Other sizes:
100 g - 83kcal
, 1 serving - 203kcal
, 1 oz - 24kcal
, more...
Nutrition Facts - Similar
|
Sour Cream Spinach Dip
Per 1 tbsp - Calories: 39kcal | Fat: 3.82g | Carbs: 0.96g | Protein: 0.40g
Other sizes:
100 g - 259kcal
, 1 serving - 78kcal
, 1 oz - 73kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the fatsecret food diary to track your diet. There are thousands of foods and recipes in
the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Add item to the food database