Food database and calorie counter

Schwan's

Multigrain Orzo, Quinoa & Vegetable Blend

Nutrition Facts

Serving Size

1 cup (136 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

23.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

30mg

Iron

1.10mg

Potassium

170mg

Vitamin C

22.0mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 06 Mar 21 05:20 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (21%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

140

Fat

Carbs

23g

Protein

There are 140 calories in 1 cup (136 g) of Schwan's Multigrain Orzo, Quinoa & Vegetable Blend.

Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Related Pasta from Schwan's:

Lasagna with Meat Sauce
Rotini Alfredo with Broccoli Florets
Mini Bow Tie Pasta & Vegetables
Hearty Baked Ziti
Blackened Chicken Tender Alfredo with Fettuccini
Chicken & Broccoli Fettuccine Alfredo
	find more schwan's pasta products

Related Quinoa from Schwan's:

Steel Cut Oatmeal with Red Quinoa

Related Vegetables from Schwan's:

Roasted Turkey with Vegetables & Homestyle Gravy
Herb Garlic Potato & Vegetable Blend
Fire Roasted Chicken & Vegetables with Teriyaki Sauce
Garden Vegetable Omelet with Cheese
Roasted Root Vegetable Blend
Chicken Vegetable Soup
	find more schwan's vegetables products

Other Types of Pasta:

Whole Wheat Spaghetti
Macaroni
Spaghetti
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
	view more pasta nutritional info

Other Types of Quinoa:

Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Quinoa
	view more quinoa nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	TGI Friday's Cajun Shrimp & Chicken Pasta with Breadstick
	TGI Friday's Bruschetta Chicken Pasta with Breadstick
	Pret A Manger Roasted Veggie Harvest Soup SM
	Pret A Manger Rainbow Veggie Half Sandwich
	P.F. Chang's Buddha's Feast
	P.F. Chang's Stir-Fried Eggplant
	P.F. Chang's Lo Mein - Chefs Feast
	P.F. Chang's Fried Rice with Vegetable - Chefs Feast
	P.F. Chang's Buddha's Feast - Chefs Feast
	P.F. Chang's Stir-Fried Eggplant - Chefs Feast

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.