Food database and calorie counter

Safe Catch

Wild Mackerel

Nutrition Facts

Serving Size

1 container (80 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

350mg

15%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

3mcg

15%

Calcium

0mg

Iron

0.72mg

Potassium

188mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jul 24 07:14 PM

Source: fatsecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (82%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

28g

Carbs

Protein

14g

There are 310 calories in 1 container (80 g) of Safe Catch Wild Mackerel.

Calorie breakdown: 82% fat, 0% carbs, 18% protein.

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