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Rockland Bakery

Blueberry Muffin

Nutrition Facts
Serving Size 1 serving (142 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
-
Sodium
320mg
14%
Total Carbohydrate
59.00g
21%
Dietary Fiber
1.0g
4%
Sugars
33.00g
Includes 31.00g Added Sugars
62%
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 24 05:43 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
24g
Carbs
59g
Protein
6g
There are 480 calories in 1 serving (142 g) of Rockland Bakery Blueberry Muffin.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

More Products from Rockland Bakery:

Bakery Chips
Artesano Bakery Rolls
Artesano Bakery Bread
Chocolate Chip Cookie-Bakery
Bakery Flour Tortillas
  view all rockland bakery products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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