Food database and calorie counter

Ritz

Flip Sides Pretzel Crackers

Nutrition Facts

Serving Size

20 crackers (30 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

19.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Dec 25 01:08 PM

Source: fatsecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (32%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

4.5g

Carbs

19g

Protein

There are 130 calories in 20 crackers (30 g) of Ritz Flip Sides Pretzel Crackers.

Calorie breakdown: 32% fat, 59% carbs, 9% protein.

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