Food database and calorie counter

Red Lobster

Mahi, Blackened

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

160mg

53%

Sodium

480mg

21%

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

41.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 25 12:47 AM

Source: fatsecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (28%)

Protein (64%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

Carbs

Protein

41g

There are 260 calories in 1 serving of Red Lobster Mahi, Blackened.

Calorie breakdown: 28% fat, 8% carbs, 64% protein.

Related Mahi Mahi from Red Lobster:

Mahi, Broiled
Mahi, Grilled
Lemon Basil Mahi

More Products from Red Lobster:

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Seasoned Broccoli
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Mashed Potatoes
Popcorn Shrimp
	view all red lobster products

Other Types of Mahi Mahi:

Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
Bay Prime Mahi Mahi
	view more mahi mahi nutritional info

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