Food database and calorie counter

Red Lobster

Lemon Basil Mahi

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

190mg

63%

Sodium

1470mg

64%

Total Carbohydrate

14.00g

Dietary Fiber

1.0g

Sugars

4.00g

Protein

43.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 25 12:31 AM

Source: fatsecret Platform API

24%

of RDI*

(470 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (51%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

470

Fat

26g

Carbs

14g

Protein

43g

There are 470 calories in 1 serving of Red Lobster Lemon Basil Mahi.

Calorie breakdown: 51% fat, 12% carbs, 37% protein.

Related Mahi Mahi from Red Lobster:

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