Food database and calorie counter

Real Appeal

Sweet Potato Pone

Nutrition Facts

Serving Size

1/10 recipe (81 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

3.000g

Monounsaturated Fat

3.000g

Cholesterol

Sodium

361mg

16%

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

26.00g

Includes 23.00g Added Sugars

46%

Protein

1.00g

Vitamin D

Calcium

132mg

10%

Iron

2.00mg

11%

Potassium

601mg

13%

Vitamin A

243mcg

27%

Vitamin C

1.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 24 07:55 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (32%)

Protein (2%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

32g

Protein

There are 190 calories in 1/10 recipe (81 g) of Real Appeal Sweet Potato Pone.

Calorie breakdown: 32% fat, 66% carbs, 2% protein.

Related Sweet Potato from Real Appeal:

Sweet Potato Noodles with Vegetables
Sweet Potato Nachos
Slow Cooker Chickpea Sweet Potato Stew
Sweet Potato Soup with Sausage
Sweet Potato Mac & Cheese
Slow Cooker Lentil Sweet Potato Chili
	find more real appeal sweet potato products

Related Desserts from Real Appeal:

Classic Honey Flan
Grapes with Lemon Sour Cream Sauce
Chocolate Cake Roll
Chocolate Pavlova
Baked Pear with Chocolate
No Bake Keto Cheesecake For One
	find more real appeal desserts products

Other Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
	view more sweet potato nutritional info

Other Types of Desserts:

Chocolate Chip Cookie
Apple Pie
Ice Cream
Chocolate Cake (with Chocolate Frosting)
Brownie
Pecan Pie
	view more desserts nutritional info

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