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Real Appeal

Sweet Potato Pone

Nutrition Facts
Serving Size 1/10 recipe (81 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
3.000g
Cholesterol
-
Sodium
361mg
16%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
26.00g
Includes 23.00g Added Sugars
46%
Protein
1.00g
Vitamin D
-
Calcium
132mg
10%
Iron
2.00mg
11%
Potassium
601mg
13%
Vitamin A
243mcg
27%
Vitamin C
1.0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 24 07:55 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (32%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
32g
Protein
1g
There are 190 calories in 1/10 recipe (81 g) of Real Appeal Sweet Potato Pone.
Calorie breakdown: 32% fat, 66% carbs, 2% protein.

Related Sweet Potato from Real Appeal:

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Sweet Potato Noodles with Vegetables
Korean Sweet Potato Noodles Paleo Japchae
Black Bean and Sweet Potato Quesadillas
Zucchini, Mozz & Sun-Dried Tomato Panini with Herb Sauce & Italian-Seasoned Sweet Potato Wedges
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  find more real appeal sweet potato products

Related Desserts from Real Appeal:

Harvest Tart
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Other Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Frozen)
  view more sweet potato nutritional info

Other Types of Desserts:

Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Ice Cream
Chocolate Chip Cookie
Brownie
Apple Pie
  view more desserts nutritional info
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