Food database and calorie counter

Real Appeal

One-Pot Spaghetti Squash and Meat Sauce

Nutrition Facts

Serving Size

1 cup squash + 2/3 cup sauce

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

47mg

16%

Sodium

549mg

24%

Total Carbohydrate

21.00g

Dietary Fiber

5.0g

18%

Sugars

8.50g

Protein

19.50g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Mar 23 11:49 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (25%)

Protein (36%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

210

Fat

Carbs

21g

Protein

19.5g

There are 210 calories in 1 cup squash + 2/3 cup sauce of Real Appeal One-Pot Spaghetti Squash and Meat Sauce.

Calorie breakdown: 25% fat, 39% carbs, 36% protein.

Related Sauces from Real Appeal:

Hash Sauce
Vegetarian Bibimbap Bowl with Bibimbap Sauce
Potato Gnocchi with Mushroom Cream Sauce
Middle Eastern Chickpea Bowls with Spiced Basmati Rice & Garlicky White Sauce
Pork Chops with Tomato Sauce
Keto Cheese Sticks with Dipping Sauce
	find more real appeal sauces products

More Products from Real Appeal:

Everything Bagel Seasoning
Street Style Chicken Tacos (3) Corn
Paleo Beef Brisket Pho
Apple Cake
Air Fryer Sweet Potato
	view all real appeal products

Other Types of Sauces:

Salsa
Soy Sauce
Ketchup
Mayonnaise
Applesauce
Olive Oil
	view more sauces nutritional info

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