Food database and calorie counter

Real Appeal

One Pot Lemon Pepper Chicken with Orzo

Nutrition Facts

Serving Size

1 chicken thigh + 3/8 cup orzo

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.000g

15%

Trans Fat

Polyunsaturated Fat

1.000g

Monounsaturated Fat

5.000g

Cholesterol

64mg

21%

Sodium

1591mg

69%

Total Carbohydrate

17.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Mar 23 11:50 PM

Source: fatsecret Platform API

11%

of RDI*

(216 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (44%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

216

Fat

10g

Carbs

17g

Protein

12g

There are 216 calories in 1 chicken thigh + 3/8 cup orzo of Real Appeal One Pot Lemon Pepper Chicken with Orzo.

Calorie breakdown: 44% fat, 33% carbs, 23% protein.

Related Chicken from Real Appeal:

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Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken Pita Bread Pizza
Chicken Pho
Chicken Fajita Bowls with Blue Corn Tortilla Chips, Pico de Gallo & Chili Lime Crema
Chicken Enchilada Soup
	find more real appeal chicken products

More Products from Real Appeal:

Kimchi Jjigae
Crock Pot Corned Beef and Cabbage
Oven-Baked Salmon
Apple Cake
Chinese Orange Chicken
	view all real appeal products

Other Types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
	view more chicken nutritional info

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