Food database and calorie counter

Ratio

Protein Yogurt

Nutrition Facts

Serving Size

1 container (150 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

150mg

Total Carbohydrate

9.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

26.00g

Vitamin D

0mcg

Calcium

450mg

35%

Iron

0.00mg

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 24 Oct 25 05:26 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (28%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

Carbs

Protein

26g

There are 190 calories in 1 container (150 g) of Ratio Protein Yogurt.

Calorie breakdown: 28% fat, 19% carbs, 54% protein.

Related Yogurt from Ratio:

Keto Friendly Strawberry Yogurt
Blueberry Yogurt
Pro Fiber Yogurt Lemon Meringue
Keto Friendly Mixed Berry Yogurt
Keto Friendly Vanilla Yogurt
Keto Friendly Black Cherry Yogurt
	find more ratio yogurt products

More Products from Ratio:

Keto Friendly Vanilla Almond Crunchy Bar
Granola
Keto Friendly Chocolate Brownie
Toasted Almond Granola
Coconut Almond Granola
	view all ratio products

Other Types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
	view more yogurt nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Starbucks Ellenos Muesli Yogurt
	Starbucks Ellenos Strawberry Shortcake Greek Yogurt
	Starbucks Ellenos Muesli Yogurt – No Added Sugar
	Panera Bread Greek Yogurt with Berries
	Panera Bread Strawberry Smoothie with Greek Yogurt - 16Oz
	Panera Bread Strawberry Banana Smoothie with Greek Yogurt - 16Oz
	Panera Bread Mango Smoothie with Greek Yogurt - 16Oz
	Corelife Eatery Greek Yogurt Blue Cheese Dressing
	Roy Rogers Fruit Parfait
	Atlanta Bread Company Greek Yogurt with Granola

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.