Food database and calorie counter

Quaker

Protein Granola Oats, Chocolate, and Almonds

Nutrition Facts

Serving Size

3/4 cup (60 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

4.0g

14%

Sugars

11.00g

Includes 11.00g Added Sugars

22%

Protein

11.00g

Vitamin D

2mcg

Calcium

70mg

Iron

1.50mg

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jul 24 09:34 PM

Source: fatsecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (24%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

Carbs

38g

Protein

11g

There are 250 calories in 3/4 cup (60 g) of Quaker Protein Granola Oats, Chocolate, and Almonds.

Calorie breakdown: 24% fat, 59% carbs, 17% protein.

Related Granola from Quaker:

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Protein Granola
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Granola Bites - Chocolate (40g)
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Granola
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