Food database and calorie counter

Quaker

Overnight Oats - Unsweetened with Chia Seeds

Nutrition Facts

Serving Size

1 package (75 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

7.0g

25%

Sugars

9.00g

Includes 4.00g Added Sugars

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jan 25 05:29 AM

Source: fatsecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (24%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

Carbs

38g

Protein

20g

There are 290 calories in 1 package (75 g) of Quaker Overnight Oats - Unsweetened with Chia Seeds.

Calorie breakdown: 24% fat, 50% carbs, 26% protein.

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