Food database and calorie counter

Quaker

Old Fashioned Oats

Nutrition Facts

Serving Size

12 x 1/2 cup dry (480 g)

Amount Per Serving

Calories

1800

% Daily Values*

Total Fat

30.00g

38%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

12.000g

Monounsaturated Fat

12.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

324.00g

118%

Dietary Fiber

48.0g

171%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

60.00g

Vitamin D

0mcg

Calcium

240mg

18%

Iron

18.00mg

100%

Potassium

1800mg

38%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 08 Jun 26 06:46 PM

Source: fatsecret Platform API

90%

of RDI*

(1800 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos


view more photos

Nutrition summary:

Calories

1800

Fat

30g

Carbs

324g

Protein

60g

There are 1800 calories in 12 x 1/2 cup dry (480 g) of Quaker Old Fashioned Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oats from Quaker:

Instant Oats Cinnamon
Overnight Oats - Toasted Coconut & Almond Crunch
Whole Grain Oats
Simply Granola Oats & Honey with Vanilla & Pecan
Quakes Rice Snacks - Kettle Corn
Overnight Oats - Orchard Peach Pecan Perfection
	find more quaker oats products

More Products from Quaker:

Rolled Overnight Oats
Instant Oatmeal - Regular
Rice Cakes - White Cheddar
Rice Cakes - Apple Cinnamon
Life Cereal - Original
	view all quaker products

Other Types of Oats:

Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	view more oats nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Snap Kitchen Dark Chocolate Crunch Overnight Oats
	Snap Kitchen AB&J Overnight Oats
	Corner Bakery Cafe Oat Milk (20 oz)
	Corner Bakery Cafe Oat Milk (16 oz)
	Corner Bakery Cafe Oat Milk (12 oz)
	Tim Hortons Iced Carrot Cake Oat Milk Latte - Large
	Tim Hortons Iced Carrot Cake Oat Milk Latte - Medium
	Tim Hortons Iced Carrot Cake Oat Milk Latte - Small
	Tim Hortons Carrot Cake Oat Milk Latte - Large
	Tim Hortons Carrot Cake Oat Milk Latte - Medium

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.