Food database and calorie counter  

Quaker

Oatmeal Squares Cereal Snacks - Maple & Brown Sugar

Nutrition Facts
Serving Size 1 package (24 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 26 Aug 08 03:34 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
19g
Protein
2g
There are 100 calories in 1 package (24 g) of Quaker Oatmeal Squares Cereal Snacks - Maple & Brown Sugar.
Calorie breakdown: 10% fat, 82% carbs, 9% protein.

Related Oatmeal from Quaker:

Instant Oatmeal - Regular
Instant Oatmeal Protein - Apples & Cinnamon
Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar
Instant Oatmeal - Strawberries & Cream (30g)
Instant Oatmeal - Lower Sugar Apples & Cinnamon
Instant Oatmeal - Plain
  find more quaker oatmeal products

Related Cereal from Quaker:

Cap'n Crunch Sweetened Corn & Oat Cereal
Cap'n Crunch's Crunch Berries (37g)
Quisp Cereal
Honey Graham Oh!s Cereal
Cereal Bars - Strawberry Crisp
Oat Bran Hot Cereal
  find more quaker cereal products

Related Snacks from Quaker:

Quakes Rice Snacks - Kettle Corn
Quakes Rice Snacks - Apple Cinnamon
Rice Cakes - Lightly Salted
Quakes Rice Snacks - Cheddar Cheese (Bag)
Rice Cakes - Salt Free
Quakes Rice Snacks - Caramel Corn
  find more quaker snacks products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2025 fatsecret. All rights reserved.