Food database and calorie counter

Quaker

Avena Instantánea

Nutrition Facts

Serving Size

1/2 cup (30 g)

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

2.49g

Saturated Fat

0.420g

Trans Fat

Cholesterol

Sodium

1mg

Total Carbohydrate

19.90g

Dietary Fiber

2.9g

10%

Sugars

0.36g

Protein

3.93g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Dec 23 09:56 AM

Source: fatsecret Platform API

of RDI*

(121 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (19%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

121

Fat

2.49g

Carbs

19.9g

Protein

3.93g

There are 121 calories in 1/2 cup (30 g) of Quaker Avena Instantánea.

Calorie breakdown: 19% fat, 68% carbs, 13% protein.

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