| Food database and calorie counter |
|
Protein Old Fashioned Rolled Oats
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Nutrition Facts
| Serving Size |
1/2 cup (42 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
-
Sodium
80mg
3%
Total Carbohydrate
24.00g
9%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
50mg
4%
Iron
2.00mg
11%
Potassium
150mg
3%
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Last updated: 11 May 26 08:45 AM
|
8%
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of RDI*
(160 calories)
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|
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Calorie Breakdown:
Carbohydrate (61%)
Fat (14%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
2.5g
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Carbs
24g
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Protein
10g
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| There are 160 calories in 1/2 cup (42 g) of Quaker Protein Old Fashioned Rolled Oats. |
| Calorie breakdown: 14% fat, 61% carbs, 25% protein. |
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