Food database and calorie counter

Publix

GreenWise Organic Sunflower Seeds

Nutrition Facts

Serving Size

2 x 1/4 cup (60 g)

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

34.00g

44%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

340mg

15%

Total Carbohydrate

12.00g

Dietary Fiber

10.0g

36%

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

49mg

Iron

2.40mg

13%

Potassium

0mg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Feb 26 06:40 PM

Source: fatsecret Platform API

20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (78%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

400

Fat

34g

Carbs

12g

Protein

10g

There are 400 calories in 2 x 1/4 cup (60 g) of Publix GreenWise Organic Sunflower Seeds.

Calorie breakdown: 78% fat, 12% carbs, 10% protein.

Related Sunflower Seeds from Publix:

Sunflower Seeds

Related Seeds from Publix:

GreenWise Mini Lemon Poppy Seed Muffins
Chia Seeds
Cranberry Nut & Seed Mix
Nuts, Seeds & Raisins
Greenwise Avocado Seed & Grain Bread
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	find more publix seeds products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.