Food database and calorie counter

Publix

Whole Flax Seeds

Nutrition Facts

Serving Size

3 tbsps (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

9.00g

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

80mg

Iron

1.75mg

10%

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Oct 24 10:27 PM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (68%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

13g

Carbs

Protein

There are 160 calories in 3 tbsps (30 g) of Publix Whole Flax Seeds.

Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Seeds from Publix:

Nuts, Seeds & Raisins
All Natural Pepitas
Chia Seeds
12 Grain & Seed with Omega 3
GreenWise Organic Sunflower Seeds
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Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
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Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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