Food database and calorie counter

Pret a Manger

Egg & Cheddar Roll

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

Sodium

770mg

33%

Total Carbohydrate

44.00g

16%

Dietary Fiber

0.0g

Sugars

1.00g

Protein

21.00g

Vitamin D

Calcium

330mg

25%

Iron

3.00mg

17%

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 09 Jul 25 11:53 PM

Source: fatsecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (36%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

390

Fat

16g

Carbs

44g

Protein

21g

There are 390 calories in 1 serving of Pret a Manger Egg & Cheddar Roll.

Calorie breakdown: 36% fat, 44% carbs, 21% protein.

Related Breakfast Items from Pret a Manger:

Pret's Egg Salad & Arugula Sandwich
Sunshine Bowl
Double Chocolate Pecan Cookie
Southwestern Breakfast Wrap
Egg & Spinach Pot
Pret’s Bacon, Egg & Cheddar Platter
	find more pret a manger breakfast items products

More Products from Pret a Manger:

Bread Roll
Turkey & Cheddar Sandwich
Chicken Caesar Salad with Caesar Dressing
Crunchy Chipotle Chicken & Avo Wrap
Lemon Arugula Side Salad with Pret's Simple Vinaigrette
	view all pret a manger products

Other Types of Breakfast Items:

Oatmeal
Egg and Cheese on Biscuit
Scrambled Egg
Toasted Bread
Bacon On Biscuit
Egg and Cheese Sandwich
	view more breakfast items nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Roy Rogers Sourdough, Ham, Egg, Cheese
	Roy Rogers Sourdough, Bacon, Egg, Cheese
	Roy Rogers Sourdough, Sausage, Egg, Cheese
	Roy Rogers Honey Maple Chicken Biscuit
	Roy Rogers Biscuit Ham, Egg, Cheese
	Roy Rogers Biscuit Bacon, Egg, Cheese
	Roy Rogers Biscuit, Sausage, Egg, Cheese
	Roy Rogers Crescent, Ham, Egg, Cheese
	Roy Rogers Crescent, Bacon, Egg, Cheese
	Roy Rogers Crescent, Sausage, Egg, Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.