Food database and calorie counter

Pollo Tropical

Chicken - 1/4 - White - without Skin

Nutrition Facts

Serving Size

1 serving (4.8 oz)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

130mg

43%

Sodium

670mg

29%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

37.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 17 Nov 25 09:05 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

220

Fat

Carbs

Protein

37g

There are 220 calories in 1 serving (4.8 oz) of Pollo Tropical Chicken - 1/4 - White - without Skin.

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Related Chicken from Pollo Tropical:

Boneless Chicken Breast - Large
Grilled Chicken Sandwich
Grilled Chicken Caesar Wrap
Crispy Chicken Breast
Chicken Breast, Black Beans & White rice
Chicken Breast, Mac & Cheese
	find more pollo tropical chicken products

More Products from Pollo Tropical:

Dinner Roll
Avocado
Black Beans - Regular
Fried Yuca - Regular
Mojo Roast Pork - Regular
	view all pollo tropical products

Other Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
	view more chicken nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	CookOut Chicken Nuggets - Side
	CookOut Chicken Nuggets - Full Order
	CookOut Chicken Quesadillas
	CookOut Chicken Strips - 3 Pieces
	CookOut Cajun Wrap
	CookOut Hot Crispy Spicy Chicken Breast Fillet - Cheese Style
	CookOut Spicy Chicken Breast
	CookOut Char-Grilled Chicken Breast - Cheddar Style
	CookOut Char-Grilled Chicken Breast - Club Style
	CookOut Char-Grilled Chicken Breast - Cajun Style

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.