Food database and calorie counter

KFC

Original Recipe Tender (Each)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

400mg

17%

Total Carbohydrate

20.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 28 Jul 26 07:26 AM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (30%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

170

Fat

Carbs

20g

Protein

11g

There are 170 calories in 1 serving of KFC Original Recipe Tender (Each).

Calorie breakdown: 30% fat, 45% carbs, 25% protein.

Related Fried Chicken from KFC:

Country Fried Steak without Peppered White Gravy
Kentucky Fried Chicken Nuggets Kids Meal
Extra Crispy Chicken Whole Wing
Extra Crispy Chicken Breast
Boneless Bucket
Country Fried Steak with Peppered White Gravy
	find more kfc fried chicken products

Related Chicken from KFC:

Extra Crispy Chicken Drumstick
Spicy Crispy Chicken Drumstick
Original Recipe Chicken Whole Wing
Kentucky Grilled Chicken Drumstick
Spicy Crispy Chicken Breast
Original Recipe Chicken Breast
	find more kfc chicken products

Other Types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken
Chicken Wing
	view more chicken nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	KFC KFC Snacker
	KFC Spicy Zinger Sandwich
	KFC Spicy Twister
	KFC Snack Box
	KFC Popcorn Chicken Combo
	KFC Popcorn Chicken Bucket
	KFC Popcorn Chicken Big Box
	KFC Popcorn Chicken
	KFC Original Twister
	KFC Matty's Cheesy Nuggy Gravy Bowl

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.