Food database and calorie counter

Planters

Deluxe Lightly Salted Whole Cashews

Nutrition Facts

Serving Size

20 pieces (28 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.80mg

10%

Potassium

180mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Feb 26 09:00 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (68%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

There are 170 calories in 20 pieces (28 g) of Planters Deluxe Lightly Salted Whole Cashews.

Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Cashews from Planters:

Organic Cashews
Apple Cider Donut Cashews
Fancy Whole Cashews with Sea Salt
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Cashews with Sea Salt
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	find more planters cashews products

Related Nuts from Planters:

Lightly Salted Mixed Nuts
NUT-rition Wholesome Nut Mix
NUT-rition Heart Healthy Mix (42g)
Honey Roasted Mixed Nuts
NUT-rition Heart Healthy Mix
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	find more planters nuts products

Other Types of Cashews:

Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Oil Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
	view more cashews nutritional info

Other Types of Nuts:

Pecan Nuts
Walnuts
Peanuts
Almonds
Mixed Nuts
	view more nuts nutritional info

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