Food database and calorie counter  

P.F. Chang's

Mongolian Trio

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
1780mg
77%
Total Carbohydrate
33.00g
12%
Dietary Fiber
2.0g
7%
Sugars
25.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 26 Aug 25 12:29 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (47%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
24g
Carbs
33g
Protein
27g
There are 490 calories in 1 serving of P.F. Chang's Mongolian Trio.
Calorie breakdown: 47% fat, 29% carbs, 24% protein.

Related Shrimp from P.F. Chang's:

Shrimp Pad Thai
Firecracker Shrimp - Lunch Rice Bowls
GF Fried Rice with Shrimp
Lo Mein - Shrimp
Dynamite Shrimp Roll (8)
Shrimp Dumplings Steamed (6)
  find more p.f. chang's shrimp products

Related Chicken from P.F. Chang's:

Kung Pao Chicken
Chicken Pad Thai - Chefs Feast
Sesame Chicken
Chicken
Boneless Korean Fried Chicken - Sauced
Chicken - Steamed
  find more p.f. chang's chicken products

Related Beef from P.F. Chang's:

Kung Pao Beef
GF Beef with Broccoli
Beef with Broccoli
Beef - Wok Fried with Starch
Beef with Broccoli - Chefs Feast
Beef Pad Thai
  find more p.f. chang's beef products

Other Types of Shrimp:

Baked or Broiled Shrimp
Steamed or Boiled Shrimp
Shrimp (Canned)
Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
  view more shrimp nutritional info

Other Types of Chicken:

Chicken Breast
Chicken Wing
Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
  view more chicken nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.