Food database and calorie counter

Perkins Restaurant

Toast - Rye - 2 Slices

Nutrition Facts

Serving Size

1 serving (122 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

550mg

24%

Total Carbohydrate

54.00g

20%

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 26 10:40 PM

Source: fatsecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (26%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

10g

Carbs

54g

Protein

10g

There are 340 calories in 1 serving (122 g) of Perkins Restaurant Toast - Rye - 2 Slices.

Calorie breakdown: 26% fat, 62% carbs, 12% protein.

Related Breakfast Items from Perkins Restaurant:

Two Large Fresh Eggs
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More Products from Perkins Restaurant:

Holiday Turkey and Dressing Dinner
BLT Sandwich - Half
Pabst Blue Ribbon
Buttered Sourdough Toast
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Other Types of Breakfast Items:

Toasted Bread
Egg and Cheese on Biscuit
Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
Bacon On Biscuit
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