Food database and calorie counter

Perkins Restaurant

Egg Beaters Exchange - 1 Piece

Nutrition Facts

Serving Size

1 serving (54 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

105mg

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 26 10:18 PM

Source: fatsecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (60%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 50 calories in 1 serving (54 g) of Perkins Restaurant Egg Beaters Exchange - 1 Piece.

Calorie breakdown: 60% fat, 7% carbs, 33% protein.

Related Eggs from Perkins Restaurant:

Egg Whites - 3 Pieces
55 Plus One Egg Benedict
55 Plus One Egg Classic
Two Large Fresh Eggs - Any Style
Three Large Fresh Eggs
Kids' Egg, Hash Browns and Toast
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More Products from Perkins Restaurant:

Pumpkin Spice Pancakes - 2 Pieces
Buttered White Toast
Bud Light
Pabst Blue Ribbon
Breakfast Potatoes
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Other Types of Eggs:

Egg White
Egg
Fried Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
	view more eggs nutritional info

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