Food database and calorie counter

Perfect Foods Bar

Fruit & Nut

Nutrition Facts

Serving Size

1 bar (71 g)

Amount Per Serving

Calories

309

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.400g

12%

Trans Fat

0.000g

Polyunsaturated Fat

4.500g

Monounsaturated Fat

9.000g

Cholesterol

7mg

Sodium

53mg

Total Carbohydrate

26.00g

Dietary Fiber

3.0g

11%

Sugars

17.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

441mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Nov 11 10:27 AM

Source: fatsecret Platform API

15%

of RDI*

(309 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (47%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

309

Fat

17g

Carbs

26g

Protein

18g

There are 309 calories in 1 bar (71 g) of Perfect Foods Bar Fruit & Nut.

Calorie breakdown: 47% fat, 32% carbs, 22% protein.

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