Food database and calorie counter

Parnoosh

Honey Dates

Nutrition Facts

Serving Size

1 serving (100 g)

Amount Per Serving

Calories

332

% Daily Values*

Total Fat

0.20g

Saturated Fat

0.100g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

80.60g

29%

Dietary Fiber

7.4g

27%

Sugars

71.60g

Protein

2.10g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 May 11 03:24 PM

Source: fatsecret Platform API

17%

of RDI*

(332 calories)

Calorie Breakdown:

Carbohydrate (96%)

Fat (1%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

332

Fat

0.2g

Carbs

80.6g

Protein

2.1g

There are 332 calories in 1 serving (100 g) of Parnoosh Honey Dates.

Calorie breakdown: 1% fat, 97% carbs, 3% protein.

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