Food database and calorie counter  

Panera Bread

Ham Croissant Benny

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
27.00g
35%
Saturated Fat
15.000g
75%
Trans Fat
1.000g
Cholesterol
345mg
115%
Sodium
1020mg
44%
Total Carbohydrate
35.00g
13%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Mar 26 11:12 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
27g
Carbs
35g
Protein
20g
There are 460 calories in 1 serving of Panera Bread Ham Croissant Benny.
Calorie breakdown: 52% fat, 30% carbs, 17% protein.

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  view more croissants nutritional info
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