Food database and calorie counter

Pampa

Herring Fillets

Nutrition Facts

Serving Size

1 can (200 g)

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

36.00g

46%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

9.000g

Monounsaturated Fat

20.000g

Cholesterol

55mg

18%

Sodium

680mg

30%

Total Carbohydrate

8.00g

Dietary Fiber

0.0g

Sugars

7.00g

Includes 5.00g Added Sugars

10%

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Aug 25 04:38 PM

Source: fatsecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (73%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

450

Fat

36g

Carbs

Protein

22g

There are 450 calories in 1 can (200 g) of Pampa Herring Fillets.

Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Related Herring from Pampa:

Herring Fillets in Hot Tomato Sauce
Herring in Paprika Sauce
Herring Fillets in Oil (Lightly Smoked)

Related Fish from Pampa:

Mackerel
Mackerel in Brine
Sardines in Tomato Sauce

More Products from Pampa:

Smoked Oysters in Sunflower Oil
Squid Pieces
Fruit Spread Grape
Strawberries in Light Syrup
Strawberry Fruit Spread
	view all pampa products

Other Types of Herring:

Smoked Kippered Herring
Pickled Herring
Dried Salted Herring
Baked or Broiled Herring
Kippered Atlantic Herring
Atlantic Herring
	view more herring nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Fish
	view more fish nutritional info

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