Food database and calorie counter

Pampa

Herring Fillets

Nutrition Facts

Serving Size

1 can (200 g)

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

36.00g

46%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

9.000g

Monounsaturated Fat

20.000g

Cholesterol

55mg

18%

Sodium

680mg

30%

Total Carbohydrate

8.00g

Dietary Fiber

0.0g

Sugars

7.00g

Includes 5.00g Added Sugars

10%

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 29 Aug 25 04:38 PM

Source: fatsecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (73%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

450

Fat

36g

Carbs

Protein

22g

There are 450 calories in 1 can (200 g) of Pampa Herring Fillets.

Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Related Herring from Pampa:

Herring Fillets in Oil (Lightly Smoked)
Herring in Paprika Sauce
Herring Fillets in Hot Tomato Sauce

Related Fish from Pampa:

Mackerel in Brine
Sardines in Tomato Sauce
Mackerel

More Products from Pampa:

Strawberry Fruit Spread
100% Pure Pumpkin
Seafood Cocktail
Low Sodium Chick Peas
Strawberries in Light Syrup
	view all pampa products

Other Types of Herring:

Baked or Broiled Herring
Kippered Atlantic Herring
Dried Salted Herring
Atlantic Herring
Pickled Herring
Smoked Kippered Herring
	view more herring nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Cheddar's Beer-Battered Fish & Shrimp Platter
	Cheddar's Beer-Battered Fish Platter
	Cheddar's Grilled Whitefish - Blackened (Includes Bed of Seasoned Rice)
	Cheddar's Grilled Whitefish - Lemon Pepper (Includes Bed of Seasoned Rice)
	Cheddar's Fish & Chips with Fries
	Cheddar's Blackened Fish Tacos with Fries
	Cheddar's Grilled White Fish - Lemon Pepper (Includes Bed of Seasoned Rice)
	Cheddar's Grilled White Fish - Blackened (Includes Bed of Seasoned Rice)
	Cheddar's Fish and Chips
	Checkers Deep Sea Double Sandwich

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.