Food database and calorie counter

On The Border

Mexican Grilled Chicken

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

1990mg

87%

Total Carbohydrate

53.00g

19%

Dietary Fiber

5.0g

18%

Sugars

8.00g

Protein

33.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Dec 25 10:49 PM

Source: fatsecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (32%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

18g

Carbs

53g

Protein

33g

There are 490 calories in 1 serving of On The Border Mexican Grilled Chicken.

Calorie breakdown: 32% fat, 42% carbs, 26% protein.

Related Chicken from On The Border:

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Other Types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Drumstick
Chicken Thigh
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