Food database and calorie counter

On The Border

Chicken Flauta with Queso

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

7.000g

35%

Trans Fat

0.500g

Cholesterol

60mg

20%

Sodium

840mg

37%

Total Carbohydrate

14.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Dec 25 10:23 PM

Source: fatsecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (60%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

19g

Carbs

14g

Protein

14g

There are 290 calories in 1 serving of On The Border Chicken Flauta with Queso.

Calorie breakdown: 60% fat, 20% carbs, 20% protein.

Related Sides from On The Border:

Side - Black Beans
Sour Cream
Side - Refried Beans
Texas Queso Fries
Firecracker Jalapeños with Ranch - 4 Pieces
Cilantro Lime Rice
	find more on the border sides products

More Products from On The Border:

Chips & Salsa
Sautéed Vegetables
Carne Asada
Fireball
Refried Beans
	view all on the border products

Other Types of Sides:

Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
Potato Pancakes
Potato French Fries
	view more sides nutritional info

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