Food database and calorie counter

Ocean Market

Tilapia Fillets

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

60mg

20%

Sodium

190mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

4mcg

18%

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 May 25 06:42 PM

Source: fatsecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (14%)

Protein (86%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

21g

There are 90 calories in 4 oz (113 g) of Ocean Market Tilapia Fillets.

Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Related Tilapia from Ocean Market:

Breaded Tilapia

Related Fish from Ocean Market:

Sole Fillets
Cod Portions
Salmon Fillets
Catfish Fillets
Salmon in Teriyaki Sauce

More Products from Ocean Market:

Ocean Blue Lemonade
Ocean Perch Fillets
Scallops
Market Salad
Ocean Perch Fillets
	view all ocean market products

Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Tortilla Crusted Tilapia
Tilapia (Fish)
BJ's Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
	view more fish nutritional info

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