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Nature's Path

Spelt Flakes

Nutrition Facts
Serving Size 3/4 cup (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.40g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
150mg
7%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Feb 11 09:53 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.4g
Carbs
20g
Protein
3g
There are 110 calories in 3/4 cup (30 g) of Nature's Path Spelt Flakes.
Calorie breakdown: 4% fat, 84% carbs, 13% protein.

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