Food database and calorie counter

Nature's Garden

Roasted Hazelnuts

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

40mg

Iron

1.30mg

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jul 25 02:16 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (81%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

19g

Carbs

Protein

There are 190 calories in 1/4 cup (30 g) of Nature's Garden Roasted Hazelnuts.

Calorie breakdown: 81% fat, 9% carbs, 9% protein.

Related Nuts from Nature's Garden:

Choco Nut Mix
Chopped Pecans
Paleo Nut Mix
Coconut Keto Mix
Unsalted Roasted Cashews
Choconut Keto Mix
	find more nature's garden nuts products

More Products from Nature's Garden:

Probiotic Strawberry Yoggies
Omega-3 Deluxe Mix
Probiotic Apricots
Probiotic Mega Immune Mix
Heart Healthy Trail Mix
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Other Types of Nuts:

Almonds
Mixed Nuts
Peanuts
Walnuts
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Pecan Nuts
	view more nuts nutritional info

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