Food database and calorie counter

Nature Valley

Granola Protein - Oats & Dark Chocolate

Nutrition Facts

Serving Size

2/3 cup (67 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

4.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

4.0g

14%

Sugars

18.00g

Includes 17.00g Added Sugars

34%

Protein

13.00g

Vitamin D

0mcg

Calcium

60mg

Iron

3.60mg

20%

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Mar 26 04:43 PM

Source: fatsecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (25%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

Carbs

41g

Protein

13g

There are 280 calories in 2/3 cup (67 g) of Nature Valley Granola Protein - Oats & Dark Chocolate.

Calorie breakdown: 25% fat, 57% carbs, 18% protein.

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