Food database and calorie counter

Nasoya

Organic Pressed Super Firm Tofu

Nutrition Facts

Serving Size

1/5 piece (91 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

Cholesterol

Sodium

10mg

Total Carbohydrate

2.00g

Dietary Fiber

2.0g

Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

60mg

Iron

10.00mg

56%

Potassium

120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jan 26 07:18 PM

Source: fatsecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (50%)

Protein (44%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

130

Fat

Carbs

Protein

14g

There are 130 calories in 1/5 piece (91 g) of Nasoya Organic Pressed Super Firm Tofu.

Calorie breakdown: 50% fat, 6% carbs, 44% protein.

Related Tofu from Nasoya:

Chinese Spice Seasoned Tofu
Cubed Super Firm Tofu
Tofu Baked Teriyaki
Organic Sprouted Super Firm Tofu
Sprouted Tofu Plus Super Firm
Organic Firm Tofu
	find more nasoya tofu products

More Products from Nasoya:

Wonton Wrappers
Japanese Style Noodles
Chinese Style Noodles
Vegan Egg Roll Wraps
Creamy Dill Vegi-Dressing
	view all nasoya products

Other Types of Tofu:

Lite Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
	view more tofu nutritional info

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