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Mush

Overnight Oats Dark Chocolate

Nutrition Facts
Serving Size 1 container (141 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
33.00g
12%
Dietary Fiber
5.0g
18%
Sugars
10.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
3.20mg
18%
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 24 02:22 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (28%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
7g
Carbs
33g
Protein
7g
There are 220 calories in 1 container (141 g) of Mush Overnight Oats Dark Chocolate.
Calorie breakdown: 28% fat, 59% carbs, 13% protein.

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