Food database and calorie counter

MTR

Chana Masala

Nutrition Facts

Serving Size

1/3 cup (100 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

3mg

Sodium

550mg

24%

Total Carbohydrate

18.00g

Dietary Fiber

Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Feb 11 11:29 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (43%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

18g

Protein

There are 170 calories in 1/3 cup (100 g) of MTR Chana Masala.

Calorie breakdown: 43% fat, 43% carbs, 14% protein.

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