Food database and calorie counter

MTR

Navratan Kurma

Nutrition Facts

Serving Size

1/2 pack (150 g)

Amount Per Serving

Calories

165

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

591mg

26%

Total Carbohydrate

15.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Apr 13 12:32 PM

Source: fatsecret Platform API

of RDI*

(165 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (49%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

165

Fat

Carbs

15g

Protein

There are 165 calories in 1/2 pack (150 g) of MTR Navratan Kurma.

Calorie breakdown: 49% fat, 36% carbs, 15% protein.

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