Food database and calorie counter

Mosaic

Peanut Tofu Bowl

Nutrition Facts

Serving Size

1 bowl (364 g)

Amount Per Serving

Calories

520

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

540mg

23%

Total Carbohydrate

61.00g

22%

Dietary Fiber

7.0g

25%

Sugars

16.00g

Protein

27.00g

Vitamin D

Calcium

Iron

Potassium

550mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Feb 20 09:43 PM

Source: fatsecret Platform API

26%

of RDI*

(520 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (35%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

520

Fat

21g

Carbs

61g

Protein

27g

There are 520 calories in 1 bowl (364 g) of Mosaic Peanut Tofu Bowl.

Calorie breakdown: 35% fat, 45% carbs, 20% protein.

Related Tofu from Mosaic:

Sweet Chili Tofu Bowl
Miso Tempeh Bowl
Spinach Saag & Tofu
Indian Butter Tofu
Coconut Tofu Korma

Related Peanuts from Mosaic:

Peanut Butter, Banana, & Cacao Oats

More Products from Mosaic:

Penne Bolognese
Roasted Garlic Cauliflower Soup
Yellow Dal Curry
Coconut Chickpea Curry
Black-Eyed Pea & Sweet Potato Ndambe
	view all mosaic products

Other Types of Tofu:

Lite Extra Firm Silken Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
	view more tofu nutritional info

Other Types of Peanuts:

Boiled Peanuts
Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Salted Peanuts
	view more peanuts nutritional info

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