Food database and calorie counter

Member's Mark

Swai Fillets

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

40mg

13%

Sodium

220mg

10%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

330mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Oct 25 03:15 PM

Source: fatsecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (15%)

Protein (85%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

19g

There are 80 calories in 4 oz (112 g) of Member's Mark Swai Fillets.

Calorie breakdown: 15% fat, 0% carbs, 85% protein.

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