Food database and calorie counter

Member's Mark

Hickory Smoked Uncured Ham

Nutrition Facts

Serving Size

3 oz. (84 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

580mg

25%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

15.00g

Vitamin D

0mcg

Calcium

10mg

Iron

0.70mg

Potassium

740mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jul 25 02:38 PM

Source: fatsecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (44%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

15g

There are 120 calories in 3 oz. (84 g) of Member's Mark Hickory Smoked Uncured Ham.

Calorie breakdown: 44% fat, 7% carbs, 49% protein.

Related Ham from Member's Mark:

Uncured Honey Ham
Boneless Applewood Smoked Ham
Uncured Black Forest Ham
Extra Lean Premium Ham
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Other Types of Ham:

Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

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