Food database and calorie counter

Member's Mark

European Ciabatta Rolls

Nutrition Facts

Serving Size

1 roll (99 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

610mg

27%

Total Carbohydrate

43.00g

16%

Dietary Fiber

2.0g

Sugars

0.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jul 11 02:35 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (6%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

1.5g

Carbs

43g

Protein

There are 220 calories in 1 roll (99 g) of Member's Mark European Ciabatta Rolls.

Calorie breakdown: 6% fat, 79% carbs, 15% protein.

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