Food database and calorie counter

Marketside

Southwest Salad

Nutrition Facts

Serving Size

1 cup with 1 1/2 tbsp dressing (100 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

280mg

12%

Total Carbohydrate

10.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

3.00g

Vitamin D

Calcium

60mg

Iron

0.60mg

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 May 23 11:41 AM

Source: fatsecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (66%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

11g

Carbs

10g

Protein

There are 150 calories in 1 cup with 1 1/2 tbsp dressing (100 g) of Marketside Southwest Salad.

Calorie breakdown: 66% fat, 26% carbs, 8% protein.

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