Food database and calorie counter  

Luby's

Broccoli

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
8.00g
3%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Apr 12 06:25 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
8g
Protein
2g
There are 50 calories in 1 cup of Luby's Broccoli.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Broccoli from Luby's:

Broccoli Rice Casserole

Related Sides from Luby's:

Spinach
Mashed Potatoes
Cabbage
Roasted Mixed Vegetables
Fresh Green Beans

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Black Eyed Peas
Cornbread Dressing
Whole Wheat Roll
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Other Types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
  view more broccoli nutritional info

Other Types of Sides:

Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
Potato French Fries
Potato Pancakes
  view more sides nutritional info
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