Food database and calorie counter

Lou Malnati's

Calamari

Nutrition Facts

Serving Size

1 serving (134 g)

Amount Per Serving

Calories

333

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

5.000g

25%

Trans Fat

6.000g

Cholesterol

302mg

101%

Sodium

365mg

16%

Total Carbohydrate

8.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 16 Feb 26 10:36 PM

Source: fatsecret Platform API

17%

of RDI*

(333 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (62%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

333

Fat

21g

Carbs

Protein

21g

There are 333 calories in 1 serving (134 g) of Lou Malnati's Calamari.

Calorie breakdown: 62% fat, 10% carbs, 28% protein.

More Products from Lou Malnati's:

The Lou
Sweet Vinaigrette Salad Dressing
Deep Dish Cheese Pizza
Deep Dish Sausage Pizza
Spinach Pizza
	view all lou malnati's products

Other Types of Calamari:

Baked or Broiled Calamari
Romano's Macaroni Grill Calamari Fritti
Kelsey's Crispy Calamari
Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops)
Fried Calamari
Steamed or Boiled Calamari
	view more calamari nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Maggiano's Calamari Fritte - Family Style Appetizers
	Maggiano's Calamari Fritte (Happy Hour)
	99 Restaurant Rhode Island Style Calamari
	Uno Chicago Grill Calamari
	Carrabba's Italian Grill Classic Combo Appetizer with Calamari, Mozzarella, Mushrooms
	Carrabba's Italian Grill Classic Combo Appetizer with Calamari, Brushette Caprese & Mozz Marinara
	Carrabba's Italian Grill Classic Combo with Calamari, Mozzarella & Zucchini
	Red Lobster Calamari - Hand-Breaded
	Red Lobster Calamari - Crispy Dragon
	Trader Joe's Calamari Pieces in Olive Oil

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.