Food database and calorie counter

Lifeway Foods

Original Kefir

Nutrition Facts

Serving Size

1 cup (240 ml)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

5.000g

25%

Trans Fat

Polyunsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

125mg

Total Carbohydrate

9.00g

Dietary Fiber

0.0g

Sugars

9.00g

Protein

10.00g

Vitamin D

4mcg

20%

Calcium

390mg

30%

Iron

Potassium

380mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jan 26 10:18 AM

Source: fatsecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (49%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

Protein

10g

There are 150 calories in 1 cup (240 ml) of Lifeway Foods Original Kefir.

Calorie breakdown: 49% fat, 24% carbs, 27% protein.

Related Smoothies from Lifeway Foods:

Lowfat Vanilla Kefir
Nonfat Bio Kefir
Lowfat Peach Kefir
Lowfat Blueberry Kefir
Lowfat Plain Kefir
Lifeway Protein Kefir
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More Products from Lifeway Foods:

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