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Lifeway Foods

Lifeway Protein Kefir

Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
125mg
5%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.0g
0%
Sugars
20.00g
Includes 5.00g Added Sugars
10%
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Apr 26 04:31 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
8g
Carbs
15g
Protein
10g
There are 170 calories in 1 cup (240 ml) of Lifeway Foods Lifeway Protein Kefir.
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

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